Note to self 4

Note to self 4

To me, if I ever end up there again, and to anyone else, who’s ever been there, or are right now, in the black hole:

It will get better. There is a meaning to what you’re going through.

You will feel like living again.

If you can’t do anything else but breathe, do just that; you don’t have to do anything else.

Don’t fight it. Let it be. It is as it should be and it’s okay. Just be. Don’t judge. Let go.

Look at what’s beautiful. Listen to what gives you peace. Eat what tastes good. Do what feels nice. Even if it feels pointless right now, it’s good for your soul.

Ask for help.

Let other people help you. Let other people take care of you.

Cry. Scream. Wail. Laugh. Sleep. Close your eyes. Do whatever you need to do. Let it out. And embrace.

It will get better. I promise.

Deze tekst van Helena Önneby helpt me tijdens de allermoeilijkste momenten. Ze schreef ook een goeie First Aid Kit for When Life Falls Apart.

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